My approach

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Please get in touch to arrange your half hour initial consultation. This is free of charge and can be conducted via phone or teams. 

This helps you to decide if you feel comfortable working with me and how I may be able to help. Within counselling we discuss the "therapeutic alliance", and I am a firm believer that a mutually trusting relationship is beneficial.  

The needs analysis outlines key areas for us to work on together. I recommend a minimum of two sessions, and ideally between six and ten. Behaviour change usually takes this amount of time, although our ongoing relationship will depend on your goals and expectations.

While I prefer to work in person, as I believe this creates a stronger connection, I can work remotely including via Zoom or MS Teams. Whichever you prefer, we can find a solution.

Sessions cost £50 for a 50 minute session. Included in that are follow up notes for your records.

I prefer to work over a number of sessions in order to really embed behaviour change, and so I offer a 20% discount to anyone that books a block of six sessions. If after one session you book a further four sessions then the discount still applies.